Blog
Post lockdown return to sport - how to stay injury free
As the COVID cases dwindle, people are starting to feel optimistic regarding the resumption of sport. However, the question beckons, will this period of reduced regular training, impact our athletes.
Acute injury - time to ditch the R.I.C.E principle
New acronyms consider the acute stages of tissue healing and place emphasis on the importance of addressing the impact injury may have on the psychological and social aspects of the individual.
Resistance Training in the Younger Athlete
During development, it is vital that the young athlete is exposed to a range of different movement patterns in order to allow for holistic development in their athleticism and potentially reduce their injury risk.
Shoulder Pain - What hurts and why?
Shoulder pain is common in young athletes through to the elderly. The cause, structure, duration and intensity of symptoms all vary depending on a multitude of factors. Help to manage pain at home in the short term.
Knee Replacement - What can I expect?
A total knee replacement is often performed to remove pain and restore optimal function in an arthritic knee. An awareness of the procedure and what to expect following surgery, will assist you in achieving the best outcome.